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Training Log Archive: DrKeith

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Mbiking3 4:00:00 34.18(7:01) 55.0(4:22) 1590
  Gym Rehab work5 3:00:00
  Turbo1 45:00
  Total6 7:45:00 34.18 55.0 1590

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Sunday Jul 22, 2018 #

Gym Rehab work (3000) 30:00 [1]

Friday Jul 20, 2018 #

Gym Rehab work 30:00 [1]

Thursday Jul 19, 2018 #

Gym Rehab work 30:00 [1]

Mbiking 1:25:00 [3] 18.0 km (4:43 / km) +550m 4:06 / km
ahr:130 max:160

Glentress Loop

Wednesday Jul 18, 2018 #

Mbiking 1:20:00 [4] 20.0 km (4:00 / km) +550m 3:31 / km
ahr:146 max:160

Frankental Loop 4th best time 1.16.30 Great conditions

Tuesday Jul 17, 2018 #

Gym Rehab work 30:00 [1]

Monday Jul 16, 2018 #

Turbo (Power intervals 5x5x20:40) 45:00 [4]
ahr:130 max:150

5x5x20:40s Power session NP175 avge 147w max power 475w

Mbiking 1:15:00 [4] 17.0 km (4:25 / km) +490m 3:51 / km
ahr:139 max:160

Glentress up to Spooky and back PR SuperGee

Gym Rehab work 1:00:00 [1]

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