Training Log Archive: DrKeithIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Mountain bike O race 1:08:00 [3] 13.0 km (5:14 / km) +180m 4:54 / km
ahr:145 max:162
Chasing Start Middle Latvia
Warm Up/Down 15:00 [3]
Saturday Jun 9, 2018 #
Mountain bike O race 1:30:00 [4] 18.0 km (5:00 / km) +250m 4:41 / km
ahr:140 max:160
Middle+ Baltic Champs 22nd M40
Mountain bike O (O Intervals 7x3') 40:00 [4] 7.0 km (5:43 / km)
O intervals 7x3' with 2' rest Tukums
Warm Up/Down 30:00 [2]
Friday Jun 8, 2018 #
Mountain bike O race 35:00 [4] 7.0 km (5:00 / km) +150m 4:31 / km
Baltic Sprint Champs
Thursday Jun 7, 2018 #
Gym Rehab work 40:00 [3]
Rest days x4
Wednesday Jun 6, 2018 #
Gym Rehab work 40:00 [3]
Monday Jun 4, 2018 #
Gym Rehab work 1:00:00 [1]