Training Log Archive: DrKeithIn the 7 days ending Mar 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2018 #
Mbiking race 1:33:10 [4] 23.6 km (3:57 / km) +650m 3:28 / km
ahr:155 max:164
Race at TickNock 2 Laps sunny day 26PRs lapping equal at 45.40" rode Carrie and felt strong. Some PRs up and down! NEW FTP 153 better by 2.7% than five years ago. Previous best on TickNock Loop in Jan 22 was 55' so 46' is a 13% improvement! 27th/75 in Baggy shorts
Warm Up/Down 15:00 [3]
Saturday Mar 24, 2018 #
Note
Rest Day pre race
Friday Mar 23, 2018 #
Mbiking 1:25:00 [4] 20.7 km (4:06 / km) +450m 3:42 / km
ahr:145 max:160 weight:34.1kg
Two Loops Ballinastoe with breaks Long 56.30" Short PR 19.38"
Thursday Mar 22, 2018 #
Turbo (Nat's over/unders 2x10) 40:00 [5] 16.0 km (2:30 / km) +150m 2:23 / km
ahr:135 max:154
Turbo interval session 2x10' Under and over 180/220w Peebles AP164 MP 285 NP to 180
Gym Rehab work 30:00 [1]
Wednesday Mar 21, 2018 #
Mbiking 1:30:00 16.0 km (5:38 / km) +400m 5:00 / km
ahr:134 max:160 weight:34.3kg
Slush Puppy Twilight Glentress slushy wet up to start of Spookywood climb and back via blue/red and climb back up to buzzards.
Tuesday Mar 20, 2018 #
Turbo 50:00 [5] 21.0 km (2:23 / km) +220m 2:16 / km
ahr:133 max:162
Nats 3x6' interval session AP153w NP174 MP 345 felt better than last time. Hit the numbers much better than the last time.
Monday Mar 19, 2018 #
Mbiking 2:20:00 [3] 21.0 km (6:40 / km) +450m 6:01 / km
ahr:120 max:155
Snowy ride with K at Glentress up to Spookywood climb back via Hub snow and on Kermit so pretty slow but good for strength