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Training Log Archive: DrKeith

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Mbiking5 6:52:26 65.87(6:16) 106.0(3:53) 2244
  Gym Rehab work3 1:30:00
  Turbo1 30:00
  Warm Up/Down2 25:00
  Total7 9:17:26 65.87 106.0 2244

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Sunday Feb 18, 2018 #

Warm Up/Down 10:00 [1]

Gym Rehab work 30:00 [2]

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 27.6 km (4:21 / km) +620m 3:55 / km
ahr:137 max:163

Ballinastoe Long Loop-muddy x2 55,33 and 58,56 only 2' down o last week's race in v dreich conditions and a bit tired

Saturday Feb 17, 2018 #

Mbiking 54:33 [4] 21.6 km (2:32 / km) +300m 2:22 / km
ahr:143 max:160

Ray Loop beautiful day 54.33 2nd fastest on MTB Selina

Warm Up/Down 15:00 [2]

Friday Feb 16, 2018 #

Mbiking 56:53 [4] 21.6 km (2:38 / km) +300m 2:28 / km
ahr:135 max:152

Ray Loop Hard icy but pR to Lagg hill top on any bike

Thursday Feb 15, 2018 #

Mbiking 1:01:00 [3] 13.6 km (4:29 / km) +350m 3:58 / km
ahr:135 max:153

Ballinastoe Long icy, cold windy tired so slow but PR on 1st fun bit. Cut early as tired.

Wednesday Feb 14, 2018 #

Mbiking 2:00:00 intensity: (30:00 @3) + (1:30:00 @4) 21.6 km (5:33 / km) +674m 4:48 / km
ahr:130 max:15

Tiknock Gruesome Twosome Lap in wet cold conditions 15prs

Tuesday Feb 13, 2018 #

Gym Rehab work 30:00 [1]

Monday Feb 12, 2018 #

Turbo 30:00 [2]

Easy Recovery Spin

Gym Rehab work 30:00 [2]

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