In the 7 days ending Feb 18, 2018:
Warm Up/Down 10:00 [1]
Gym Rehab work 30:00 [2]
Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 27.6 km (4:21 / km) +620m 3:55 / km ahr:137 max:163
Mbiking 54:33 [4] 21.6 km (2:32 / km) +300m 2:22 / km ahr:143 max:160
Warm Up/Down 15:00 [2]
Mbiking 56:53 [4] 21.6 km (2:38 / km) +300m 2:28 / km ahr:135 max:152
Mbiking 1:01:00 [3] 13.6 km (4:29 / km) +350m 3:58 / km ahr:135 max:153
Mbiking 2:00:00 intensity: (30:00 @3) + (1:30:00 @4) 21.6 km (5:33 / km) +674m 4:48 / km ahr:130 max:15
Gym Rehab work 30:00 [1]
Turbo 30:00 [2]
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