Training Log Archive: DrKeithIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Mbiking 1:50:00
ahr:130 max:160
Rathmullen Hilly Windy(mill) Loop dreich n'warm
Saturday Jan 27, 2018 #
Turbo 31:00 [3] 12.0 km (2:35 / km) +200m 2:23 / km
ahr:118 max:147
Watopia Recovery Hilly Loop + 2x4min 105%ftp Hills 9PRs in zwift Island Hill Climb PR by 30% since 13th Jan!
Gym Rehab work 20:00 [1]
Friday Jan 26, 2018 #
Turbo 1:50:00 35.2 km (3:07 / km) +743m 2:50 / km
ahr:114 max:143
Watopia Hilly Loop Epic KOM 28 PRs and 7' better on Epic KOM than two weeks ago! After 2 early starts and travelling to Oslo and Rothamsted.
Gym Rehab work 25:00 [1]
Thursday Jan 25, 2018 #
Turbo 50:00 [5] 21.0 km (2:23 / km) +350m 2:12 / km
ahr:125 max:159
London Loop Inc 8x30:30 3x8 30:30 2 min between sets avge HR136 Maxhr 159 TE2.6 cad 70
AP 170 MaxP 339w NP199w TSS 50 IF 0.909
47:53% Bal Good effort after hard days travel and ftp yday cf April 16th 17 AP+9% NP 10% but down only 4% on July 17 So good session with reduced rest between sets.
AP 170 MaxP 339w NP199w TSS 50 IF 0.909
47:53% Bal Good effort after hard days travel and ftp yday cf April 16th 17 AP+9% NP 10% but down only 4% on July 17 So good session with reduced rest between sets.
Gym Rehab work 30:00 [1]
Wednesday Jan 24, 2018 #
Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
ahr:117 max:146
Fatbiking at Lynga with Em
Tuesday Jan 23, 2018 #
Gym Rehab work 30:00 [1]
Monday Jan 22, 2018 #
Mbiking 1:30:00 16.0 km (5:38 / km) +500m 4:52 / km
ahr:132 max:154
Tick Nock x1.5 some good PRs muddy wet puncture at end