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Training Log Archive: DrKeith

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Mbiking4 5:13:00 62.82(4:59) 101.1(3:06) 1586
  Gym Rehab work1 40:00
  Turbo1 25:00
  Warm Up/Down1 10:00 1.0(10:00) 1.61(6:13)
  Total5 6:28:00 63.82 102.71 1586

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Mbiking 2:00:00 [3] 40.0 km (3:00 / km) +550m 2:48 / km

Rathmullen loop via Ray half with RCC

Saturday Oct 28, 2017 #

Warm Up/Down 10:00 [2] 1.0 mi (10:00 / mi)

Mbiking 55:00 [4] 21.7 km (2:32 / km) +266m 2:23 / km
ahr:134 max:154

Ray Loop hard and windy 3rd fastest

Friday Oct 27, 2017 #

Mbiking 47:00 [4] 18.7 km (2:31 / km) +220m 2:22 / km
ahr:134 max:155

Short Ray Loop hard PB 45.00"

Thursday Oct 26, 2017 #

Mbiking 1:31:00 [3] 20.7 km (4:24 / km) +550m 3:53 / km
ahr:130 max:155

Glentress steady Spooky up and down and hard Green

Gym Rehab work 40:00 [2]

Wednesday Oct 25, 2017 #

Turbo 25:00 [2]

Monday Oct 23, 2017 #

Note

Rest day and twisted knee
C • Oh, rest day... 4

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