In the 7 days ending Oct 22, 2017:
Mbiking 1:00:00 [4] 13.0 km (4:37 / km) +230m 4:14 / km ahr:115 max:148
Gym Rehab work 20:00 [1]
Mbiking 1:20:00 [4] 20.2 km (3:58 / km) +600m 3:27 / km ahr:130 max:158 weight:34.2kg
Aqua Running 40:00 [1]
Mbiking 1:40:00 [3] 20.0 km (5:00 / km) +560m 4:23 / km ahr:120 max:155
Turbo 20:00 [2] 8.0 km (2:30 / km) ahr:115 max:128
Mbiking 1:40:00 [4] 21.6 km (4:38 / km) +520m 4:08 / km ahr:126 max:156 weight:34.6kg
Gym Rehab work 1:00:00 [1]
Mbiking 1:20:00 [4] 20.3 km (3:56 / km) +500m 3:31 / km ahr:143 max:162
Turbo 50:00 [2] 18.0 km (2:47 / km) ahr:94 max:111 weight:34.9kg
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