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Training Log Archive: DrKeith

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
Mountain bike O	1	1:25:00	9.32	(9:07)	15.0	(5:40)	440
Mbiking	1	1:13:26	12.49	(5:53)	20.1	(3:39)	500
Warm Up/Down	1	32:00
Gym Rehab work	1	30:00
Total	2	3:40:26	21.81		35.1		940

1:57

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Friday Sep 1, 2017 #

Mbiking 1:13:26 [4] 20.1 km (3:39 / km) +500m 3:15 / km
ahr:144 max:169

Frankental Loop NEW PB and 2 KOMs Great ride in perfect conditions. Knocked 3' off PB 4%!!! Rode with Iain. Pushed hard. 2nd overall on Lauber uphill.

Gym Rehab work 30:00 [1]

Tuesday Aug 29, 2017 #

Warm Up/Down 32:00 [2]

Mountain bike O 1:25:00 [3] 15.0 km (5:40 / km) +440m 4:57 / km
ahr:130 max:155

Training Bad Voslau.M60. bad crash hit head and hurt neck thank f*ck for helmets!

C • OMG, that sounds really bad! 3

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