Turbo45:00 [5] 15.0 km (3:00 / km) ahr:140 max:161
5x5x20:40s Power session NP206 avge 176w max power 428w TE 2.2 cad 68 rpm IF 0.51 TSS42.1 Cad 49:51 PB NP and AP better by 10% NEW MAX P 428w just! Much better than last session after GT7 in May by 15%!
Compare April 22nd NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.
Turbo45:00 [5] 15.0 km (3:00 / km) ahr:128 max:156
3x8 30:30 avge HR128Maxhr 156 TE2.4 cad 69
AP 159 MaxP 400w NP187w TSS 9.8 IF 0.47
49:51% Bal Avge effort after travelling cf with last session May22 AP -10%%, MP -2%, NP -10% about same as end of May so dropped a bit? Hard weekend with early starts this week and felt strong on hills in bad Voslau