Training Log Archive: DrKeith

In the 7 days ending May 7, 2017:

3:00

0:00

Roadbiking 2:45:00 [3] 68.0 km (2:26 / km) +650m 2:19 / km
ahr:122 max:150

Rathmullan to Fannad Bridge via milford a / c Stunning day in Donegal with Rathmullan Chain Gang

Roadbiking 52:55 [5] 21.6 km (2:27 / km) +260m 2:19 / km
ahr:138 max:156

Ray Loop KOM and PB and 2 Moss PRs beautiful day

Roadbiking 52:00 [5] 21.0 km (2:29 / km) +260m 2:20 / km
ahr:144 max:158

Ray Loop KOM and PB and 2 Moss PRs again ²no session of a beautiful day

Warm Up/Down 10:00 [2]

Turbo (Strength Intervalsx3 ) 35:00 [5]
ahr:120 max:149

3x8x30:30s 2 min between sets.

Mountain bike O 1:30:00 [4] 20.2 km (4:27 / km) +510m 3:57 / km
ahr:136 max:160

Frankental muddy and 7' around new fallen trees and lines. slow but strong. L5 sore

Gym Rehab work 20:00 [3]

WeightTraining 20:00 [5]

Gym Rehab work 1:00:00 [1]

Turbo (Strength Intervalsx5) 55:00 [5] 20.0 km (2:45 / km)
ahr:102 max:127

5x2:5:1 Strength Intervals

Mbiking 1:35:00 [4] 21.0 km (4:31 / km) +520m 4:02 / km
ahr:132 max:160

Frankental Loop dry but post snow damage so 7' slower due to that 1.22'.00 allowing for that. Second session of day after hard week so good work.

Gym Rehab work 15:00 [2]