Training Log Archive: DrKeithIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
Gym Rehab work 25:00 [3]
L5 sore
Saturday Apr 29, 2017 #
Mountain bike O race 1:19:00 [4] 16.0 km (4:56 / km) +350m 4:27 / km
ahr:145 max:160
WMS6 Middle 1.18.00 11th 2' errors good race in urehoje Plantage
Mountain bike O 1:05:00 [3] 10.0 km (6:30 / km) +150m 6:03 / km
ahr:125 max:150
Map Memory Training Urehoje
Friday Apr 28, 2017 #
Mountain bike O race 1:30:00 [4] 15.0 km (6:00 / km) +91m 5:49 / km
ahr:148 max:160
Middle Race Svinklov one 7' error wrong control order 18 Disappointing as riding well until then
Mountain bike O 1:05:00 [3] 12.0 km (5:25 / km) +150m 5:06 / km
ahr:125 max:160
Route choice training Kollerup with S and J
Thursday Apr 27, 2017 #
Warm Up/Down 25:00 [2]
Mountain bike O race 1:09:35 [4] 13.0 km (5:21 / km) +91m 5:10 / km
ahr:147 max:166
Middle WMS race WMS Race 5 vandet plantagenet.
Wednesday Apr 26, 2017 #
Note
Rest day L5 sore
Mountain bike O race 50:00 [4] 12.0 km (4:10 / km) +91m 4:01 / km
ahr:128 max:155
Danish Sprint
Warm Up/Down 10:00 [3] 2.0 km (5:00 / km)
Tuesday Apr 25, 2017 #
Note
Rest day Rib still sore