Training Log Archive: DrKeithIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 5, 2017 #
Mbiking 1:01:00 [3] 13.4 km (4:33 / km) +330m 4:03 / km
ahr:132 max:154
Ballinastoe Long Loop. Wet and muddy. A few pauses so 59 would have been 56'
Mbiking 21:00 [4] 5.2 km (4:02 / km) +126m 3:36 / km
ahr:141 max:154
Ballinastoe Short Loop 2nd fastest and 5 PRs on descent return.
Saturday Mar 4, 2017 #
Mbiking 1:38:00 [4] 23.6 km (4:09 / km) +581m 3:42 / km
ahr:140 max:160
Ballinastoe wet and muddy but good hard session. 6 PRs Inc some good climbs Inc Eds and Homeward. 2nd fastest on Long Loop Inc fallen tree and traffic. Good effort. Elbow a little sore but ok.
Friday Mar 3, 2017 #
Turbo 30:00 [3]
Gym Rehab work 30:00 [3]
Thursday Mar 2, 2017 #
Turbo 1:05:00 [3] 22.0 km (2:57 / km)
Strength Intervals + 1xPI
Gym Rehab work 30:00 [2]
Wednesday Mar 1, 2017 #
Mbiking 1:45:00 [3] 20.0 km (5:15 / km)
ahr:125 max:149
Frankental Loop with Tobi. 3 x offer with clips! Hurt right elbow
Tuesday Feb 28, 2017 #
Turbo (Hill Endurance Intervals) 55:00 [4] 20.0 km (2:45 / km)
ahr:106 max:127
5 sets of 2:4:1
Mbiking 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km
ahr:122 max:151
Steady Fartlek in Mauerwald/Hornwald
Monday Feb 27, 2017 #
Warm Up/Down 10:00 [2]
Mountain bike O 2:06:00 [4] 18.7 km (6:44 / km) +550m 5:52 / km
ahr:130 max:158
mTBO Katzeldorf long from 2016 AUT Champs. good ride with I a little sloppy and hard. Tried alt to to last April. Tough