Mbiking 1:38:00 [4] 23.6 km (4:09 / km) +581m 3:42 / km
ahr:140 max:160
Ballinastoe wet and muddy but good hard session. 6 PRs Inc some good climbs Inc Eds and Homeward. 2nd fastest on Long Loop Inc fallen tree and traffic. Good effort. Elbow a little sore but ok.