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Training Log Archive: DrKeith

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Mountain bike O1 2:44:05 24.23(6:46) 39.0(4:12) 900
  Warm Up/Down1 20:00
  Total1 3:04:05 24.23 39.0 900

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Sunday Apr 21, 2019 #

Mountain bike O race 2:44:05 [4] 39.0 km (4:12 / km) +900m 3:46 / km
ahr:130 max:155

Long MTBO Camp 3rd 23' down on Bob with 17' errors lost out on M60 victory in camp cup by 3' 4th in AP for week and +26% yoy TP

Warm Up/Down 20:00 [2]

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