Training Log Archive: DrKeithIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Warm Up/Down 30:00 [2]
Mountain bike O 1:02:00 [4] 14.0 km (4:26 / km) +200m 4:08 / km
ahr:135 max:164
Middle Day 4 Army ranges
Mountain bike O 47:00 [3] 12.0 km (3:55 / km) +90m 3:47 / km
ahr:110 max:135
Map Memory