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Training Log Archive: DrKeith

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Mountain bike O1 52:00 8.08(6:26) 13.0(4:00) 200
  Mbiking1 45:00 6.21(7:15) 10.0(4:30) 200
  Warm Up/Down1 10:00
  Total1 1:47:00 14.29 23.0 400

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Wednesday Apr 17, 2019 #

Mountain bike O race 52:00 [4] 13.0 km (4:00 / km) +200m 3:43 / km
ahr:131 max:145

Day 1 Middle MTBO Camp 6th 9' errors Winner 43' +9'

Mbiking 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
ahr:122 max:145

Stanhege Trails near Viborg

Warm Up/Down 10:00 [2]

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