Training Log Archive: DrKeith

In the 1 days ending Feb 14, 2019:

activity

time

miles

Mbiking

1:25:00

11.18

(7:36)

18.0

(4:43)

798

Turbo

40:00

9.32

(4:17)

15.0

(2:40)

Total

2:05:00

20.51

(6:06)

33.0

(3:47)

798

2:05

0:00

Mbiking 1:25:00 18.0 km (4:43 / km) +798m 3:52 / km
ahr:121 max:155

Steady Glentress PR on mid climb 4PRs

Turbo (Intervals 3x8x30:30) 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:153

Zwift 3x8x30s 165w MP439w