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Training Log Archive: DrKeith

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Mbiking1 2:00:00 10.81(11:06) 17.4(6:54) 300
  Total1 2:00:00 10.81(11:06) 17.4(6:54) 300

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Wednesday Oct 17, 2018 #

Mbiking 2:00:00 [3] 17.4 km (6:54 / km) +300m 6:21 / km
ahr:111 max:142

Ride with Joe, Jojo and K at Merimbula

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