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Training Log Archive: DrKeith

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Mbiking1 3:00:00 24.23(7:26) 39.0(4:37) 1200
  Total1 3:00:00 24.23(7:26) 39.0(4:37) 1200

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Tu

Tuesday Oct 16, 2018 #

Mbiking 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 39.0 km (4:37 / km) +1200m 4:00 / km
ahr:129 max:153

Group ride N and Tathra

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