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Training Log Archive: DrKeith

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Mbiking1 2:00:00 14.29(8:24) 23.0(5:13) 530
  Total1 2:00:00 14.29(8:24) 23.0(5:13) 530

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Mo

Monday Oct 15, 2018 #

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 23.0 km (5:13 / km) +530m 4:41 / km
ahr:122 max:158

Group ride Tathra

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