Training Log Archive: DrKeithIn the 1 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Mountain bike O 2:07:23 [3] 16.0 km (7:58 / km) +300m 7:17 / km
ahr:130 max:155
WE training Mass Start Zwettl WOC
Mountain bike O race 52:23 [4] 11.0 km (4:46 / km) +120m 4:31 / km
ahr:136 max:162
Middle Open Race on WOC Long area Zwettl
Warm Up/Down 15:00 [3]