Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Mountain bike O1 1:15:00 9.32(8:03) 15.0(5:00) 350
  Gym Rehab work1 1:00:00
  Warm Up/Down1 15:00 1.86(8:03) 3.0(5:00) 40
  Total1 2:30:00 11.18 18.0 390

«»
2:30
0:00
» now
Th

Thursday Jun 21, 2018 #

Mountain bike O 1:15:00 [3] 15.0 km (5:00 / km) +350m 4:29 / km
ahr:120 max:145

Liberec Middle first half

Warm Up/Down 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
ahr:120 max:130

Gym Rehab work 1:00:00 [1]

« Earlier | Later »