Training Log Archive: DrKeith

In the 1 days ending Apr 21, 2018:

activity

time

miles

Mountain bike O

1:26:06

10.87

(7:55)

17.5

(4:55)

Warm Up/Down

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:56:06

13.98

(8:18)

22.5

(5:10)

1:56

0:00

Mountain bike O 51:06 [4] 10.0 km (5:07 / km)
ahr:139 max:158

SG Sprint Mens Elite 14th beat 4 young 'uns incKevin mc

Mountain bike O 35:00 [3] 7.5 km (4:40 / km) +90m 4:24 / km
ahr:139 max:158

Sprint Training SG

Warm Up/Down 30:00 [3] 5.0 km (6:00 / km)