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Training Log Archive: DrKeith

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Mountain bike O1 1:30:00 12.43(7:15) 20.0(4:30) 303
  Warm Up/Down1 40:00 4.97(8:03) 8.0(5:00) 59
  Total1 2:10:00 17.4(7:28) 28.0(4:39) 362

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Sa

Saturday Sep 23, 2017 #

Mountain bike O 1:30:00 [4] 20.0 km (4:30 / km) +303m 4:11 / km
ahr:136 max:156

Austrian/Hungarian cup 9th in Elite. Good race but one mistake near end on faint path

Warm Up/Down 40:00 [2] 8.0 km (5:00 / km) +59m 4:49 / km
ahr:120 max:130

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