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Training Log Archive: DrKeith

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Mbiking1 41:00 5.59(7:20) 9.0(4:33) 200
  Total1 41:00 5.59(7:20) 9.0(4:33) 200

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Fr

Friday Sep 22, 2017 #

Mbiking 41:00 [3] 9.0 km (4:33 / km) +200m 4:06 / km
ahr:113 max:140

Hornwald Spin beautiful autumn colours

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