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Training Log Archive: DrKeith

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Gym Rehab work1 30:00
  Turbo1 20:00 8.7(2:18) 14.0(1:26)
  Total1 50:00 8.7 14.0
averages - weight:35.4kg

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Th

Thursday Sep 21, 2017 #

Turbo 20:00 [5] 14.0 km (1:26 / km)
ahr:149 max:162 weight:35.4kg

FTP test NEW PB AP 234 MP306 NP 235 bpm 149 160orb Good effort cf April 10 7% better! So good effort esp as day of flight and four long days in Lviv. VO2 46 7% up on April.
C • I assume.... 3

Gym Rehab work 30:00 [1]

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