Training Log Archive: DrKeithIn the 1 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
Turbo 45:00 [5] 15.0 km (3:00 / km)
ahr:140 max:161
5x5x20:40s Power session NP206 avge 176w max power 428w TE 2.2 cad 68 rpm IF 0.51 TSS42.1 Cad 49:51 PB NP and AP better by 10% NEW MAX P 428w just! Much better than last session after GT7 in May by 15%!
Compare April 22nd NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.
Compare April 22nd NP187 avge 160w New max power 426w TE 2.7 cad 75rpm IF 0.470 TSS42.1 Cad 50:50 Good power session after rest! NEW Max P Much improved MP and AP but similar NP to last year. Did it at higher cadence than normal.