Training Log Archive: DrKeithIn the 1 days ending May 22, 2017:
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Monday May 22, 2017 #
Gym Rehab work 2:00:00 [3]
Turbo 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:162
3x8x30:30 3x8 30:30 avge HR132 Maxhr 161 TE2.8 cad 65
AP 180 MaxP 401w NP209w TSS 12.3 IF 0.52
50:50% Bal Good effort after travelling cf April 16th AP +25%, MP +7%, NP +16% so good improvement with strength and intervals over last six weeks
AP 180 MaxP 401w NP209w TSS 12.3 IF 0.52
50:50% Bal Good effort after travelling cf April 16th AP +25%, MP +7%, NP +16% so good improvement with strength and intervals over last six weeks