Mbiking 1:25:00 [4] 20.0 km (4:15 / km) +500m 3:47 / km
ahr:138 max:159
Frankental Loop bit muddier than recently but 15oC PR on Kaufberg Flow. Fastest since last summer despite cough and early start 450 am! #' faster than this time in 2016. FTP new 147 up from 143.