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Training Log Archive: DrKeith

In the 1 days ending May 8, 2012:

activity # timemileskm+m
  Warm Up/Down1 25:00 3.0(8:20) 4.83(5:11)
  Running1 21:00 3.0(7:00) 4.83(4:21)
  Total1 46:00 6.0(7:40) 9.66(4:46)

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Tuesday May 8, 2012 #

Running (Intervals) 21:00 [5] 3.0 mi (7:00 / mi)

Sledging Hill. Interval 3 reps-3.19,26,47 x=3.32

Warm Up/Down 25:00 [2] 3.0 mi (8:20 / mi)

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