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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering1 1:05:39 4.1(16:00) 6.6(9:57) 14529 /30c96%
  Warm Up/Down1 15:00 2.0(7:30) 3.22(4:40)
  Total1 1:20:39 6.1(13:13) 9.82(8:13) 14529 /30c96%

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Mo

Monday May 7, 2012 #

Orienteering race (Urban) 1:05:39 [4] *** 6.6 km (9:57 / km) +145m 8:58 / km
spiked:29/30c

Kendal Urban Race 6.6k 66'.39" 5mins error at 28c misreading crossability.interesting venue and fun

Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)

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