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Training Log Archive: tomik

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running5 5:02:39 35.47(8:32) 57.09(5:18) 509
  Trail Running1 32:25 3.13(10:22) 5.03(6:27) 126
  Total6 5:35:04 38.6(8:41) 62.12(5:24) 635
  [1-5]6 5:32:39

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1:51
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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
(rest day)

Saturday Feb 15, 2020 #

12 PM

Running 1:51:37 intensity: (30 @0) + (50:14 @1) + (56:49 @2) + (4:04 @3) 20.16 km (5:32 / km) +217m 5:15 / km
ahr:135 max:156

Jotenkin energiat tuntuivat olevan aivan loppu jo puolen tunnin jälkeen. Vatsa vaivasi myös koko matkan.

Friday Feb 14, 2020 #

3 PM

Trail Running 32:25 intensity: (24 @0) + (29:41 @1) + (59 @2) + (26 @3) + (31 @4) + (24 @5) 5.03 km (6:27 / km) +126m 5:44 / km
ahr:124 max:177

Thursday Feb 13, 2020 #

3 PM

Running 58:34 intensity: (14 @0) + (19:23 @1) + (38:51 @2) + (6 @3) 11.16 km (5:15 / km) +90m 5:03 / km
ahr:135 max:152

Wednesday Feb 12, 2020 #

4 PM

Running 31:43 intensity: (41 @0) + (21:23 @1) + (9:39 @2) 5.77 km (5:30 / km) +37m 5:20 / km
ahr:129 max:140

Tuesday Feb 11, 2020 #

3 PM

Running 59:29 intensity: (35 @0) + (2:30 @1) + (22:10 @2) + (31:06 @3) + (2:11 @4) + (57 @5) 12.14 km (4:54 / km) +87m 4:44 / km
ahr:149 max:185

Monday Feb 10, 2020 #

3 PM

Running 41:16 intensity: (1 @0) + (12:47 @1) + (24:42 @2) + (3:38 @3) + (8 @4) 7.86 km (5:15 / km) +78m 5:00 / km
ahr:139 max:161

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