Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running5 4:06:55 27.78(8:53) 44.71(5:31) 348
  Trail Running1 1:52:13 10.35(10:50) 16.66(6:44) 276
  Total6 5:59:08 38.13(9:25) 61.37(5:51) 624
  [1-5]6 5:56:49

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

9 AM

Running 52:48 intensity: (15 @0) + (18:56 @1) + (33:37 @2) 9.62 km (5:29 / km) +84m 5:15 / km
ahr:135 max:149

Saturday Feb 16, 2019 #

9 AM

Trail Running 1:52:13 intensity: (20 @0) + (47:03 @1) + (58:53 @2) + (5:42 @3) + (15 @4) 16.66 km (6:44 / km) +276m 6:13 / km
ahr:136 max:161

Friday Feb 15, 2019 #

4 PM

Running 41:51 intensity: (20 @0) + (37:34 @1) + (3:57 @2) 7.2 km (5:49 / km) +40m 5:39 / km
ahr:128 max:141

Wednesday Feb 13, 2019 #

3 PM

Running 34:18 intensity: (20 @0) + (29:06 @1) + (4:52 @2) 5.07 km (6:46 / km) +98m 6:10 / km
ahr:128 max:141

Tuesday Feb 12, 2019 #

11 AM

Running 1:04:47 intensity: (45 @0) + (7:37 @1) + (34:22 @2) + (11:31 @3) + (10:32 @4) 12.4 km (5:13 / km) +85m 5:03 / km
ahr:145 max:165

5 x 1000 / 1'30''

Monday Feb 11, 2019 #

3 PM

Running 53:11 intensity: (19 @0) + (12:36 @1) + (40:16 @2) 10.42 km (5:06 / km) +41m 5:00 / km
ahr:138 max:148

« Earlier | Later »