In the 7 days ending Jan 20, 2019:
Running 54:50 intensity: (1:49 @0) + (45:07 @1) + (7:54 @2) 9.1 km (6:02 / km) +84m 5:46 / km ahr:127 max:141
Running 1:53:06 intensity: (15 @0) + (23:56 @1) + (1:27:33 @2) + (1:22 @3) 21.58 km (5:14 / km) +189m 5:01 / km ahr:139 max:152
Running 33:47 intensity: (19 @0) + (31:40 @1) + (1:48 @2) 5.73 km (5:54 / km) +60m 5:36 / km ahr:128 max:138
Running 53:37 intensity: (19 @0) + (8:09 @1) + (45:09 @2) 10.44 km (5:08 / km) +49m 5:01 / km ahr:140 max:149
Running 33:12 intensity: (23 @0) + (30:01 @1) + (2:48 @2) 5.1 km (6:31 / km) +93m 5:58 / km ahr:125 max:142
Running 57:25 intensity: (57 @0) + (14:01 @1) + (24:17 @2) + (15:29 @3) + (2:41 @4) 10.9 km (5:16 / km) +46m 5:09 / km ahr:141 max:165
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