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Training Log Archive: tomik

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running6 5:48:01 39.16(8:53) 63.03(5:31) 526
  Total6 5:48:01 39.16(8:53) 63.03(5:31) 526
  [1-5]6 5:43:38

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

3 PM

Running 52:39 intensity: (20 @0) + (36:56 @1) + (15:23 @2) 9.58 km (5:30 / km) +78m 5:17 / km
ahr:132 max:145

Saturday Jan 5, 2019 #

9 AM

Running 2:01:35 intensity: (1:39 @0) + (1:34:28 @1) + (25:28 @2) 21.68 km (5:36 / km) +184m 5:23 / km
ahr:130 max:145

Friday Jan 4, 2019 #

4 PM

Running 30:03 intensity: (24 @0) + (11:35 @1) + (18:04 @2) 5.95 km (5:03 / km) +32m 4:55 / km
ahr:134 max:147

Thursday Jan 3, 2019 #

4 PM

Running 55:08 intensity: (30 @0) + (50:22 @1) + (4:16 @2) 9.8 km (5:37 / km) +113m 5:19 / km
ahr:127 max:138

Wednesday Jan 2, 2019 #

4 PM

Running 48:49 intensity: (1:06 @0) + (19:04 @1) + (17:53 @2) + (10:27 @3) + (19 @4) 9.24 km (5:17 / km) +61m 5:07 / km
ahr:137 max:160

Välissä 3km VK2

Monday Dec 31, 2018 #

1 PM

Running 39:47 intensity: (24 @0) + (39:20 @1) + (3 @2) 6.77 km (5:53 / km) +58m 5:38 / km
ahr:125 max:135

Harvoin näin alhaisilla sykkeillä tulee juostua, jotain jumia varmaan.

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