In the 7 days ending Jan 6, 2019:
Running 52:39 intensity: (20 @0) + (36:56 @1) + (15:23 @2) 9.58 km (5:30 / km) +78m 5:17 / km ahr:132 max:145
Running 2:01:35 intensity: (1:39 @0) + (1:34:28 @1) + (25:28 @2) 21.68 km (5:36 / km) +184m 5:23 / km ahr:130 max:145
Running 30:03 intensity: (24 @0) + (11:35 @1) + (18:04 @2) 5.95 km (5:03 / km) +32m 4:55 / km ahr:134 max:147
Running 55:08 intensity: (30 @0) + (50:22 @1) + (4:16 @2) 9.8 km (5:37 / km) +113m 5:19 / km ahr:127 max:138
Running 48:49 intensity: (1:06 @0) + (19:04 @1) + (17:53 @2) + (10:27 @3) + (19 @4) 9.24 km (5:17 / km) +61m 5:07 / km ahr:137 max:160
Running 39:47 intensity: (24 @0) + (39:20 @1) + (3 @2) 6.77 km (5:53 / km) +58m 5:38 / km ahr:125 max:135
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