In the 7 days ending Dec 23, 2018:
Running 1:23:01 intensity: (25 @0) + (44:49 @1) + (37:47 @2) 13.8 km (6:01 / km) +221m 5:34 / km ahr:134 max:148
Running 40:07 intensity: (22 @0) + (21:44 @1) + (18:01 @2) 7.51 km (5:21 / km) +62m 5:08 / km ahr:132 max:146
Running 52:15 intensity: (25 @0) + (6:00 @1) + (44:53 @2) + (57 @3) 10.52 km (4:58 / km) +47m 4:52 / km ahr:141 max:150
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