Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 1:28:57 9.11(9:46) 14.66(6:04) 177
  Trail Running1 58:45 5.42(10:50) 8.72(6:44) 403
  Total3 2:27:42 14.53(10:10) 23.38(6:19) 580
  [1-5]3 2:25:58

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

10 AM

Trail Running 58:45 intensity: (18 @0) + (4:55 @1) + (21:32 @2) + (23:08 @3) + (8:52 @4) 8.72 km (6:44 / km) +403m 5:28 / km
ahr:149 max:168

Saturday Nov 10, 2018 #

4 PM

Running 29:41 intensity: (18 @0) + (7:04 @1) + (22:19 @2) 5.34 km (5:34 / km) +65m 5:14 / km
ahr:138 max:149

Thursday Nov 8, 2018 #

3 PM

Running 59:16 intensity: (1:08 @0) + (27:36 @1) + (30:05 @2) + (27 @3) 9.32 km (6:22 / km) +112m 6:00 / km
ahr:133 max:151

« Earlier | Later »