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Training Log Archive: tomik

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running2 59:16 6.23(9:31) 10.02(5:55) 162
  Total2 59:16 6.23(9:31) 10.02(5:55) 162
  [1-5]2 58:39

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

1 PM

Running 30:59 intensity: (13 @0) + (6:02 @1) + (23:05 @2) + (1:39 @3) 5.72 km (5:25 / km) +97m 5:00 / km
ahr:138 max:155

Friday Sep 21, 2018 #

5 PM

Running 28:17 intensity: (24 @0) + (17:40 @1) + (9:46 @2) + (27 @3) 4.3 km (6:34 / km) +65m 6:07 / km
ahr:129 max:153

Thursday Sep 20, 2018 #

Note
(rest day)

Wednesday Sep 19, 2018 #

Note
(rest day)

Tuesday Sep 18, 2018 #

Note
(sick)

Monday Sep 17, 2018 #

Note
(sick)

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