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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running3 2:29:16 15.14(9:52) 24.37(6:08) 362
  Trail Running1 44:42 4.12(10:50) 6.64(6:44) 198
  Orienteering1 35:35 3.32(10:43) 5.34(6:40) 77
  Total5 3:49:33 22.58(10:10) 36.35(6:19) 637
  [1-5]5 3:46:37

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

Orienteering race 35:35 intensity: (8 @0) + (15 @1) + (34 @2) + (6:46 @3) + (26:41 @4) + (1:11 @5) 5.34 km (6:40 / km) +77m 6:13 / km
ahr:161 max:172

Lynxin Syyskansalliset, H40 4,92km
Pari pientä virhettä, ehkä noin 1min30s.

Saturday Sep 8, 2018 #

3 PM

Running 27:22 intensity: (1:46 @0) + (15:17 @1) + (9:23 @2) + (56 @3) 3.73 km (7:20 / km) +73m 6:40 / km
ahr:128 max:159

Thursday Sep 6, 2018 #

11 AM

Running 1:11:05 intensity: (30 @0) + (24:16 @1) + (42:02 @2) + (4:17 @3) 11.45 km (6:12 / km) +179m 5:45 / km
ahr:137 max:159

Wednesday Sep 5, 2018 #

3 PM

Trail Running 44:42 intensity: (19 @0) + (26:00 @1) + (18:23 @2) 6.64 km (6:44 / km) +198m 5:52 / km
ahr:132 max:147

Monday Sep 3, 2018 #

5 PM

Running 50:49 intensity: (13 @0) + (6:59 @1) + (41:51 @2) + (1:46 @3) 9.18 km (5:32 / km) +110m 5:13 / km
ahr:140 max:152

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