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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering2 1:47:26 9.96(10:47) 16.03(6:42) 348
  Running3 1:45:15 11.68(9:01) 18.79(5:36) 194
  Total4 3:32:41 21.64(9:50) 34.83(6:06) 542
  [1-5]4 3:29:33

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MoTuWeThFrSaSu

Saturday Aug 25, 2018 #

11 AM

Running 13:28 intensity: (1:42 @0) + (7:17 @1) + (4:29 @2) 2.12 km (6:22 / km) +3m 6:19 / km
ahr:126 max:142

Orienteering 43:20 intensity: (5 @0) + (17 @1) + (31 @2) + (10:21 @3) + (32:03 @4) + (3 @5) 7.85 km (5:31 / km) +129m 5:06 / km
ahr:161 max:170

Running 15:30 intensity: (18 @0) + (3:17 @1) + (11:55 @2) 2.29 km (6:46 / km) +28m 6:22 / km
ahr:135 max:149

Thursday Aug 23, 2018 #

4 PM

Orienteering 1:04:06 intensity: (26 @1) + (3:21 @2) + (45:14 @3) + (15:05 @4) 8.19 km (7:50 / km) +219m 6:54 / km
ahr:156 max:164

KU-rastit Gumbossa, A-rata 7.1km
Aika väsynyttä menoa tänään

Wednesday Aug 22, 2018 #

7 PM

Running 37:10 intensity: (23 @0) + (4:40 @1) + (31:42 @2) + (25 @3) 7.44 km (5:00 / km) +60m 4:48 / km
ahr:140 max:150

Tuesday Aug 21, 2018 #

3 PM

Running 39:07 intensity: (40 @0) + (16:41 @1) + (20:47 @2) + (59 @3) 6.95 km (5:38 / km) +103m 5:15 / km
ahr:135 max:156

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