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Training Log Archive: tomik

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running3 2:28:46 17.14(8:41) 27.59(5:23) 243
  Trail Running1 2:04:02 12.49(9:56) 20.1(6:10) 285
  Orienteering1 43:45 3.81(11:28) 6.14(7:08) 172
  Total5 5:16:33 33.45(9:28) 53.83(5:53) 700
  [1-5]5 5:12:04

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

10 AM

Trail Running 2:04:02 intensity: (59:09 @1) + (1:03:51 @2) + (46 @3) + (9 @4) + (7 @5) 20.1 km (6:10 / km) +285m 5:46 / km
ahr:134 max:152

Friday Jul 28, 2017 #

6 PM

Running 49:47 intensity: (42 @0) + (17:07 @1) + (31:03 @2) + (10 @3) + (11 @4) + (34 @5) 9.5 km (5:14 / km) +104m 4:58 / km
ahr:135 max:147

Thursday Jul 27, 2017 #

11 AM

Running 49:37 intensity: (3:26 @0) + (14:56 @1) + (15:00 @2) + (10:39 @3) + (5:36 @4) 8.49 km (5:51 / km) +73m 5:36 / km
ahr:138 max:167

10x1min / 1min

Tuesday Jul 25, 2017 #

4 PM

Running 49:22 intensity: (18 @0) + (6:36 @1) + (40:32 @2) + (1:56 @3) 9.6 km (5:09 / km) +66m 4:58 / km
ahr:141 max:151

Monday Jul 24, 2017 #

5 PM

Orienteering 43:45 intensity: (3 @0) + (16 @1) + (1:29 @2) + (23:04 @3) + (18:53 @4) 6.14 km (7:08 / km) +172m 6:15 / km
ahr:158 max:167

Maanantairastit Louhimossa, A-rata 5.2km
http://maanantairastit-reittiharveli.rakas.net/cgi...

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