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Training Log Archive: tomik

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running2 1:43:47 10.7(9:42) 17.22(6:02) 232
  Trail Running2 1:11:09 6.95(10:14) 11.18(6:22) 279
  Orienteering1 1:10:59 6.6(10:46) 10.62(6:41) 237
  Total5 4:05:55 24.25(10:09) 39.02(6:18) 748
  [1-5]5 4:00:54

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

6 PM

Trail Running 41:09 intensity: (36 @0) + (23:48 @1) + (13:12 @2) + (57 @3) + (1:01 @4) + (1:35 @5) 6.44 km (6:23 / km) +186m 5:35 / km
ahr:135 max:191

Saimaanharjun supikossa (sykevyö temppuili)

Saturday Jul 22, 2017 #

10 AM

Running 53:40 intensity: (3:48 @0) + (29:18 @1) + (12:45 @2) + (4:22 @3) + (3:12 @4) + (15 @5) 6.89 km (7:47 / km) +126m 7:08 / km
ahr:129 max:183

5x400m / 3' Kimpisen kentällä, välissä keihäänheittoa

Wednesday Jul 19, 2017 #

4 PM

Trail Running 30:00 intensity: (17 @0) + (26:05 @1) + (3:38 @2) 4.74 km (6:20 / km) +93m 5:46 / km
ahr:127 max:139

Tuesday Jul 18, 2017 #

5 PM

Running 50:07 intensity: (18 @0) + (6:12 @1) + (41:29 @2) + (2:08 @3) 10.33 km (4:51 / km) +106m 4:37 / km
ahr:140 max:151

Monday Jul 17, 2017 #

5 PM

Orienteering 1:10:59 intensity: (2 @0) + (24 @1) + (10:05 @2) + (33:53 @3) + (26:35 @4) 10.62 km (6:41 / km) +237m 6:01 / km
ahr:156 max:166

HS:n Iltarastit Solvallassa, rata 9.1km
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

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