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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running3 2:54:20 19.47(8:57) 31.33(5:34) 483
  Trail Running2 1:40:24 9.95(10:05) 16.02(6:16) 318
  Orienteering1 39:23 4.75(8:17) 7.65(5:09) 68
  Total6 5:14:07 34.17(9:12) 55.0(5:43) 869
  [1-5]6 5:08:02

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

2 PM

Trail Running 38:58 intensity: (22 @0) + (12:39 @1) + (25:57 @2) 5.88 km (6:38 / km) +115m 6:02 / km
ahr:136 max:148

Poluilla ja metsässä

Saturday Mar 25, 2017 #

4 PM

Orienteering 39:23 intensity: (20 @0) + (15:24 @1) + (8:01 @2) + (13:21 @3) + (2:17 @4) 7.65 km (5:09 / km) +68m 4:56 / km
ahr:141 max:165

Sprinttiharjoitus Lappeenrannassa Pikisaaressa. Ajassa mukana alku- ja loppuverkat.

Thursday Mar 23, 2017 #

4 PM

Trail Running 1:01:26 intensity: (32 @0) + (34:41 @1) + (26:13 @2) 10.14 km (6:03 / km) +203m 5:30 / km
ahr:133 max:147

Wednesday Mar 22, 2017 #

3 PM

Running 1:09:52 intensity: (3:14 @0) + (18:28 @1) + (30:52 @2) + (8:04 @3) + (8:44 @4) + (30 @5) 12.14 km (5:45 / km) +328m 5:04 / km
ahr:140 max:167

Vuosaaren täyttömäellä 3x1000m

Tuesday Mar 21, 2017 #

4 PM

Running 51:18 intensity: (19 @0) + (42:47 @1) + (8:12 @2) 9.58 km (5:21 / km) +88m 5:07 / km
ahr:127 max:140

Monday Mar 20, 2017 #

3 PM

Running 53:10 intensity: (1:18 @0) + (27:33 @1) + (16:19 @2) + (6:34 @3) + (1:26 @4) 9.6 km (5:32 / km) +67m 5:21 / km
ahr:134 max:163

6x400m / 60sec

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