Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Cycling6 2:36:00 41.01(15.8/h) 66.0(25.4/h)
  Orienteering2 2:33:37 13.81(11:08) 22.22(6:55) 486
  Running2 52:52 2.59 4.16 41
  Trail Running1 34:12 3.73(9:09) 6.01(5:41) 133
  Total11 6:36:41 61.14 98.4 660
  [1-5]11 6:23:05

«»
2:04
0:00
» now
TuWeThFrSaSuMo

Monday Jun 17, 2013 #

8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

4 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

Sunday Jun 16, 2013 #

1 AM

Running warm up/down 20:00 [1]

2 AM

Orienteering race 1:44:28 intensity: (5 @0) + (9 @1) + (6:28 @2) + (1:02:45 @3) + (35:01 @4) 15.99 km (6:32 / km) +347m 5:54 / km
ahr:157 max:168

Jukola relay, 3. leg. It was fun, despite a few mistakes I made. Total mistakes about 4min.

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 

Friday Jun 14, 2013 #

6 PM

Running warm up/down 32:52 intensity: (12:34 @0) + (13:12 @1) + (7:06 @2) 4.16 km (7:54 / km) +41m 7:31 / km
ahr:116 max:142

Thursday Jun 13, 2013 #

4 PM

Trail Running 34:12 [2] 6.01 km (5:41 / km) +133m 5:07 / km
ahr:141 max:157

Running hasn't felt this good in a long time.

Wednesday Jun 12, 2013 #

8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To work.
4 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To home.

Tuesday Jun 11, 2013 #

8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To work.
4 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To home.
11 PM

Orienteering 49:09 intensity: (57 @0) + (11:41 @1) + (30:54 @2) + (5:37 @3) 6.23 km (7:54 / km) +139m 7:06 / km
ahr:140 max:153

Night(ish) o-training in Lanbo.

« Earlier | Later »