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Training Log Archive: tomik

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Running1 1:16:58 9.78(7:52) 15.73(4:54) 98
  Total1 1:16:58 9.78(7:52) 15.73(4:54) 98
  [1-5]1 1:16:24

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Tu

Tuesday Feb 18, 2020 #

3 PM

Running 1:16:58 intensity: (34 @0) + (9:38 @1) + (57:54 @2) + (8:52 @3) 15.73 km (4:54 / km) +98m 4:45 / km
ahr:142 max:155

VK 12km
Hengitys tuntui helpolta verrattuna pariin edelliseen vk lenkkiin. Lämmin +6c keli auttoi varmasti. Jalat vähän väsyneen oloiset.

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