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Training Log Archive: tomik

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Running1 1:53:18 12.37(9:09) 19.92(5:41) 233
  Total1 1:53:18 12.37(9:09) 19.92(5:41) 233
  [1-5]1 1:52:25

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Sa

Saturday Jan 12, 2019 #

9 AM

Running 1:53:18 intensity: (53 @0) + (1:10:48 @1) + (40:52 @2) + (45 @3) 19.92 km (5:41 / km) +233m 5:22 / km
ahr:132 max:151

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