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Training Log Archive: tomik

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  Running1 45:45 4.78(9:34) 7.69(5:57) 53
  Total1 45:45 4.78(9:34) 7.69(5:57) 53
  [1-5]1 45:06

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Fr

Friday Jan 11, 2019 #

2 PM

Running 45:45 intensity: (39 @0) + (24:28 @1) + (20:38 @2) 7.69 km (5:57 / km) +53m 5:45 / km
ahr:131 max:145

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