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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Trail Running1 50:18 5.05(9:58) 8.12(6:11) 168
  Total1 50:18 5.05(9:58) 8.12(6:11) 168
  [1-5]1 49:50

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Mo

Monday Aug 14, 2017 #

5 PM

Trail Running 50:18 intensity: (28 @0) + (36:10 @1) + (13:40 @2) 8.12 km (6:11 / km) +168m 5:37 / km
ahr:130 max:145

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