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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Orienteering1 1:04:46 4.98(13:01) 8.01(8:05) 145
  Cycling1 30:00 6.84(13.7/h) 11.0(22.0/h)
  Total2 1:34:46 11.81(8:01) 19.01(4:59) 145
  [1-5]2 1:34:28

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Tu

Tuesday Jun 12, 2012 #

8 AM

Cycling 30:00 [1] 11.0 km (22.0 kph)

To work.
5 PM

Orienteering 1:04:46 8.01 km (8:05 / km) +145m 7:25 / km
ahr:142 max:156

Jukola training course in Fiskträsk.

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