Training Log Archive: mmrjIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
running (easy run/hike) 1:11:28 [3] 5.2 mi (13:45 / mi) +400ft 12:49 / mi
shoes: adrenaline 19s
run/hike on trails, some rain.
Saturday May 18, 2019 #
running (longer / progression) 2:33:48 [3] 13.1 mi (11:44 / mi) +400ft 11:25 / mi
shoes: adrenaline 19s
local half marathon. this was confidence building.
4mi easy - 12:03, 12:23, 12:25, 12:29
4mi medium - 11:34, 11:21, 11:43, 11:35
2mi easy - 12:32, 13:03
3mi faster - 10:41, 10:30, 10:51
4mi easy - 12:03, 12:23, 12:25, 12:29
4mi medium - 11:34, 11:21, 11:43, 11:35
2mi easy - 12:32, 13:03
3mi faster - 10:41, 10:30, 10:51
Thursday May 16, 2019 #
running (easy + hills) 49:40 [3] 3.7 mi (13:25 / mi) +200ft 12:46 / mi
shoes: adrenaline 19s
trails.
easy 21:00 @ 12:29
8 x { 30sec hill, 90sec recovery }, for hill intervals at 8-8:40
easy 12:40 @ 13:50 (incl. some walking)
easy 21:00 @ 12:29
8 x { 30sec hill, 90sec recovery }, for hill intervals at 8-8:40
easy 12:40 @ 13:50 (incl. some walking)
Tuesday May 14, 2019 #
running (steady state) 47:26 [3] 4.5 mi (10:32 / mi)
shoes: adrenaline 19s
paved bike trail, flat, with danielle.
Monday May 13, 2019 #
running (easy + surges) 45:12 [3] 4.0 mi (11:18 / mi) +100ft 11:02 / mi
shoes: adrenaline 19s
trails. easy with 4 x { 30sec fast, 2min easy }. finally felt reasonably good.