Training Log Archive: mmrj

In the 7 days ending Apr 21, 2019:

2:24

0:00

walking (hiking) 38:51 [3] 2.3 mi (16:54 / mi) +500ft 14:01 / mi
shoes: brooks adreneline 18 grey

hiking, trails. mostly at the start of the run, .15 at the end.

running (easy) 1:45:14 [3] 8.0 mi (13:09 / mi) +500ft 12:25 / mi
shoes: brooks adreneline 18 grey

mix of paved bike trail and dirt trail. one coyote.

running (easy + surges) 52:48 [3] 4.5 mi (11:44 / mi) +200ft 11:16 / mi
shoes: brooks adrenaline 18s #2

sidewalks and pavement from home.
32:01 easy @ 11:58
4 x { 20sec fast, 60 easy }, for fast @ 7:30ish
15:22 easy @ 12:10

running (easy) 16:19 [3] 1.3 mi (12:33 / mi) +50ft 12:07 / mi
shoes: brooks adreneline 18 grey

trails. some days you just don't have it. good that i went at least a little bit -- consistency is powerful.

running (easy) 39:11 [3] 3.2 mi (12:15 / mi) +150ft 11:43 / mi
shoes: brooks adrenaline 18s #2

sidewalks and pavement in the dark.

running (easy) 1:02:07 [3] 5.0 mi (12:25 / mi) +250ft 11:52 / mi
shoes: brooks adreneline 18 grey

paved bike trail. 2 bunnies, but didn't clear my mind enough.